Adult relationships tricks and childhood memories influence? Criticism can be helpful in the right time and in the right place, but what we need even more than criticism is love and respect. Escaping the shackles of a judgmental or ridiculing parent starts with loving yourself radically and unashamedly. The most explosive rebellion you can engage in, when it comes to dealing with poor caretakers, is owning your right to respect and self-love in every single aspect of your life. Do this by writing a new narrative for yourself. Lean into your boundaries and stop looking toward the guidance of those that would hurt you for their own personal fulfillment or gain. We are the masters of our own destinies, but that can be hard to see when you have a mountain of childhood pain resting behind you. Let go of the darker influences in your past, and lean into embracing the destiny you want for yourself and the chosen family you’re building.
Philia is love without romantic attraction and occurs between friends or family members. It occurs when both people share the same values and respect each other — it’s commonly referred to as “brotherly love.” Your mind articulates which friends are on the same wavelength as you and who you can trust. Pragma is a unique bonded love that matures over many years. It’s an everlasting love between a couple that chooses to put equal effort into their relationship. Commitment and dedication are required to reach “Pragma.” Instead of “falling in love,” you are “standing in love” with the partner you want by your side indefinitely. The subconscious drives partners towards each other. This feeling comes unknowingly and feels purposeful.
Set boundaries for your child. Setting rules—and consistently following through with consequences if they are broken—is an important aspect of building trust between you and your child. Talk to your child about the reasons behind rules so they know why rules exist and what you consider proper behavior. Your child might test those limits, but if you are consistent with logical consequences, and remind them about the reasons behind the rule, they might think twice about breaking that rule the next time.
According to psychologists, there are five types of love styles. First, the pleaser, who often grows up in a household with an overly protective or angry and critical parent. Second, the victim, who often grows up in a chaotic home with angry or violent parents and tries to be compliant in order to fly under the radar. Third, the controller, who grows up in a home where there wasn’t a lot of protection so s/he has learned to toughen up and take care of themselves. Fourth, the vacillator, who grows up with an unpredictable parent and develop a fear of abandonment. And fifth, the avoider, who grows up in a less affectionate home that values independence and self-sufficiency. Discover additional info on where abandonment issues come from.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.