Nepal trekking advices for an amazing travel destination. Here are some tips if you plan to tour Himalaya. Train and prepare: The trek to Everest Base Camp is a stunning walk through the world famous trail to Mount Everest. It is not a technical climb; you do not need to have any previous technical climbing experience or even any altitude experience to complete the trek. However, you do need to be physically fit and have excellent strength, conditioning and endurance to be able to complete the trek and to fully enjoy the journey. If you have not trained your body to withstand the pressures of constant strain at high altitude, you will find it a very difficult task to complete the trek, risking your and other people’s safety. I would recommend that you spend at least four days a week doing some sort of intense physical exercise for approximately six to eight months prior to your starting date of your trek. Personally, I would have spent at least four days a week either walking up hill on a treadmill or walking on a stair-master (stair master is best) for one hour to two hours building up to 10 kilos (22lbs) in a backpack on my back. I have always been lucky and lived in a place where I had access to hills to train on the weekends, and I found that this was the greatest training I could get for trekking. I would spend at least one day a week out in the hills or mountains for at least a 4 hour walk and up to 7 hours in a row.
In the northwest of Nepal lies a region ringed like a horseshoe shape of soaring peaks called Dolpo. These peaks rise higher than 21,000 feet and have a cold high desert feel to it. Home to people of Tibetan decent since the early centuries of the Christianity, Tibetan refugees continue to trickle into Dolpo. Most of the Tibetans follow the Tibetan Buddhist religion though some practice the Bon religion too. This religion pre-dates Buddhism and was widespread in Tibet until the introduction of Buddhism. However, Bon is considered one of the five schools of Tibetan Buddhism. The region opened to trekking in 1989 and has an untouched and unexplored feel to it. Here a trekker can meet nomadic people living a lifestyle that has stretched back for centuries. The Dolpo region is hard to match for its pristine beauty and rugged charm. The Upper Dolpo and Lower Dolpo trekking offer an endless variety of landscapes not to mention a chance to interact with the local people. Truly Dolpo houses incredible diversity and can be visited many times over with never having the same experience twice. Though not as extreme as its neighbor to the east, Mustang, Dolpo also lies in a rain shadow area and is much drier than the rest of Nepal and receive less rain. In Dolpo, the elevation of the trails ranges from 1650 meters (5,412ft) to 5136 meters (16,846ft) above sea level.
Top advices : The best views are in the morning (at least when we were there). The clouds roll in quickly and obscure the panoramas, so take your photos early. You can see Everest from a few points on the Everest Base Camp trek. From Namche Bazaar and at Tengboche are two awesome sites. Take your photos early for memories to last forever.
Altitude Headaches – A headache can be one of the first signs of altitude problems. Small headaches are common and should not stop you from trekking or worry you. However, it is worth mentioning to your guide and by all means if your headache gets progressively worse or you have other signs of altitude sickness it’s time to stop ascending or even head down. Altitude Sickness if allowed to progress is serious. If you need to arrange extra days on the mountain we can normally arrange that .
Amongst all, autumn is regarded as the best to trek in Nepal as the skies are clear and you can find the better views of Himalayas and hills embellished with exotic flora. You will also get a chance to relish the major festival of Nepalese during this season; Dashain and Tihar, when families reunite and celebrate with great jubilation. Spring boasts enchanting floral display whereas even other seasons are viable for trekking. Rain-shadowed areas of Mustang and Dolpo allow for travellers to relish their majesty all over the year. Treks in Nepal are bound to reward you with unparalleled natural beauty alongside supreme cultural exhibition all over the country. Thus, Nepal is truly a land of divine culture and exotic natural beauty and a perfect destination to experience the thrill of trekking in the lap of humongous Himalayas. See additional info https://www.frolicadventure.com/trek-in-nepal.
We believe that no travel is complete without a heavy dose of culture and we promise to deliver you just that. Travelling in the remote areas of Nepal, we focus on promoting the diversity and rich heritage many of these areas have to offer. With us, the companionship of breath-taking scenic beauty and local hospitality that is authentic and pure go hand in hand. Our objective of doing this is simple, to have you experience Nepal the right way, the Nepali Way. These exchanges with our local community not only helps our clients bond with locals and share their culture but also allows for a sustainable sharing of development. Many of the locals in this area are making a living due to this exchange and we are proud to say that Frolic has played out a big role to make this a possibility. Why with Frolic Adventure? Trained and Smart Guides. Quick on their feet as a guide should be, our trained workforce is well equipped to handle different group sizes in expeditions ranging from easy to difficult. Our guides are certified and driven to deliver the absolute best, apart from the immense knowledge on the skill of trekking, they also embody a great passion for travelling. This is the reason most of our guides become great travel companions to our fellow travellers, wearing different roles as you move forward which is the guide, friend, and a motivator.