Lose weight journey from Matt Hayward? Pro Tip: Your warmup and cool down times should coincide with the length and intensity of your workout. Don’t fill it in with 30 seconds of stretching or jogging. Devote a full 5 to 10 minutes to both your warmup and cool down. Sometimes, people exercise a bit too hard. They want to look their best, so they push themselves to the limit, which can be dangerous. When it comes to exercise, form and function should be the priority. Losing weight and gaining muscle is great, but it should never come at the expense of your health. Stay hydrated, take care of your muscles, and remember why you’re doing this—to feel good!
As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.
As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read additional info at Matt Hayward.
Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.
Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.
Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond. Discover additional information at Matt Hayward.