Trying to find hangover remedies? That sugary stuff your mom gave you when you were home sick as a kid worked wonders on your stomach bug recovery. Fun fact, it can still come in clutch even though you’re a big bad grownup now. Pro-tip: drink it as soon as you get home, instead of immediately knocking out for the night. Legend has it that breaking a serious sweat after a night out helps you detox the alcohol out of your system and effectively kills your hangover, but it’s too little too late. “By the time you wake up with a hangover, most, if not all, of the alcohol you drank has already been metabolized by the liver,” says Dr. Nichols. (Unless you wake up still drunk, that is.)
Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover. Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms. Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover. The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.
Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in 1998. It’s still one of the most frequently cited sources on the topic. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Swift, and several other sources. Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. Find extra info on Hangover Remedy.
Avoid Drinks With Congeners. Through the process of ethanol fermentation, sugars are converted into carbon dioxide and ethanol, also known as alcohol. Congeners are toxic chemical by-products that are also formed in small amounts during this process, with different alcoholic beverages contain varying amounts. Some studies have found that consuming drinks with a high amount of congeners could increase the frequency and severity of a hangover. Congeners may also slow the metabolism of alcohol and cause prolonged symptoms.
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