Yoga facts and mental health, this appears like a hot topic in 2019. Stress is up, life is complicated, big problems clouds our mind and yoga seems the perfect answer.
What is Yoga? Yoga originated in India thousands of years ago. Sri Patanjali wrote the Yoga Sutra of Patanjali around the second century BCE and is said to have called himself simply a “compiler of yoga principles” from ancient Vedic texts. Sutras means threads, or philosophical guidelines. Patanjali describes yoga as chitta vritti nirodha, which roughly translates to “you are in a state of yoga when you can still the mind into presence.” Yoga in Western society often misrepresents the physical practice, known as yogasana, as yoga itself. Jnana Yoga (studying spiritual texts as yoga), Bhakti Yoga (devotion as yoga), and Karma Yoga (community action as yoga) are more ancient forms of yoga with little or no physical posturing. Classical yoga, however, is a holistic practice comprising eight limbs—the physical postures being just one element of finding peace in oneself.
Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results. More on Surya Namaskar or Sun Salutation.
The Crow yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
Sukhasana (Easy Pose): You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs. A good rule of thumb: On even-numbered days, cross the right shin in front of the left, and on odd-numbered days, do the opposite. Alternately, you can divide the practice time in half, and spend the first half with your right leg forward, and the second half with the left leg forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. It creates a calm ambiance in your body and mind. This pose encourages groundedness and a humble atmosphere in your body. During this exercise, try to focus in between the eyebrows. Lift up your energy from the social desires of the world to walk a path towards enlightenment.
Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures. It was brought to the United States by Sri K. Pattabhi Jois in the early 20th century. The series of postures are practiced the same way every time and consist of Sun Salutation A, Sun Salutation B, a standing sequence, and a closing sequence. The practice is usually performed without music, and sometimes without verbal instruction (in silence).
Popularised by celebrities worldwide, Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. It involves doing multiple surynamaskars followed by standing and floor postures. There are six series of postures that have to be repeated in every class. This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this form.
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.
Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.
200 Hour Yoga Teacher Training in Rishikesh India is famous globally as it holds the roots of yoga. The city offers you a true knowledge of yoga in India. In this spiritual city, we are lucky to have our yoga school that offers yoga teacher training courses in Rishikesh. Among all the courses, 200 Hours Yoga Teacher Training Course is widely chosen by the yoga aspirants all around the world. See extra details at 200 Hour Yoga Teacher Training in Rishikesh. The yoga classes at Rishi YogPeeth are conducted by the best yog gurus or yoga masters. Our yoga school have experienced and enthusiastic yoga mentors who are always ready to help you in every possible way they can. They give you guidance about yoga asana styles time to time. Every class of our professional yog gurus is replete with a great knowledge, a wonderful talent and utmost proficiency! The teaching style of our yoga teachers is direct and sincere that includes a sensible and a great blend of learning and strategies.