Top lose weight advices with Matt Hayward? As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.
Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!
As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! See even more info at Matt Hayward.
Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond.
If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.
Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix. See even more information on Matt Hayward.